Tuesday, September 18, 2012

Day 7



Went to the Farmers Market this morning! It's a fun time! Besides stocking up on some fruits and veggies, they have lots of stands to get some good breakfast foods.  Today the Eagles and the Ravens play AGAINST EACH OTHER.  Tough to be an Eagles fan in a bar full of Ravens fans...but good thing I like the Ravens too!!



Food
  • smoothie-strawberry, bananna, peach, kiwi, vanilla froyo
  • omelet from the stand at the farmers market!! - eggs, mushrooms, asparagus, ham, feta cheese
  • breakfast potatoes
  • 2 beers during the game
  • vanilla fozen yogurt with chocolate chips and peanuts
  • brisket with carrots, onions and potatos...(my Jewish New Year dinner - from this recipe
Exercise
  • rotational lunge with shoulder press - 7.5 lbs, 12 X3 on each side
  • plank with front raise- 7.5 lbs 5 with each arm X3

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