Day 1

Food

• whole grain toast with cashew butter
• apple
• yogurt with almonds
• Trader Joe's pretzel slims 
• smoothie - asian pear, banana, strawberries, frozen yogurt, peanut butter
• couple stolen bites of burrito
• couple stolen sips of a mango, apple, kiwi, frozen yogurt smoothie

I brought the whole bag of pretzels and snacked on them all day...ate about half the bag...whoops.  They aren't that bad for you but the bag has 8 servings so if I had 4 that = 440 calories.  From now on, I'm going to try to always put single servings into little ziplock baggies so that I don't do that again.

Exercise

• HIT (High Intensity Training) class

Gwen, the regular teacher of this class (I love her, she is really motivating), went to the Ravens game so there was a sub.  The workout was good, but I don't think it was as intense as the ones that Gwen gives.  I guess that's a good thing since I hadn't been to the gym in a week!