Day 1 (Again)

So, I'll admit I've done a bad job with this.  Between having to go home to Philadelphia for 5 days for my grandfather's funeral, a couple of late nights (Ravens game -awesome!, late kickball games-with a win!, doing work-not awesome), and some personal family stuff, I've been a little distracted and haven't kept up with tracking my food and exercise.  I have still been trying to eat healthy and keep up with my workout (I even went to yoga at my dad's gym while I was home).  But since it is a new month in my favorite season, I'm going to try again.  Skipping a little and then picking up again is better than never going back at all right?  Time to hit the reset button...

October 1st, 2012!

Food

• mini Luna Bar (Lemon Zest - 80 calories)
• handful of pretzel flats
• 7-11 coffee (half pumpkin spice latte, half regular coffee)
• quesadilla (onions, mushrooms, black beans, cheddar cheese, 1 strip bacon)
• smoothie before the gym - frozen mango, fresh strawberries, banana, coconut water
• pasta with asparagus - this recipe

Exercise

• HIT class!!

Another sub today.  I think Gwen will be back next week.  The sub today was Lauren and I've gone to a couple of her classes before.  It wasn't Gwen but it was still a good workout.  And by good workout, I mean, I got my ass kicked.  We did a series of ~20 moves all in a row (some for 1 min, 30 secs, and others for just 30 sec)and when we finished, we repeated the whole thing.  I'm talking total body workout.  Too many squats and lunges...

I was trying to remember the whole list cause I was thinking this would be a good workout that I could do on my own when I go to the gym not during a class time. Here is the moves I remember...I may be missing one or two...

1. squat with shoulder press (heavy weight)...1 min 30 sec
2. using step, squat jump from side to side....30 sec
3. forward lunge (with heavy weight), take weights to forward foot and row back...1 min 30 sec
4. arms in air, jump lunges...30 sec
5. pushup position, jump legs wide and hip length....1 min 30 sec
6. abs - right leg at 45 degree angle, cruch up, switch to left leg....1 min 30 sec
7. stand on one leg, lean over touch ground, jump to swich to other leg....30 sec
8. kickboxing cross punch with ligher weights...1 min 30 sec
9. pushup position - spiderman....1 min 30 sec
10. football fast feet...30 sec
11. moutain climbers....30 sec
12. abs - bicycle....1 min 30 sec
13. speed skate....1 min 30 sec
14. toe taps...30 sec
15. reverse fly....1 min 30 sec
16. shuffle, shuffle, drop...30 sec
17. burpees....1 min 30 sec
18. tricep dips....30 sec
19. abs- superman....4x slow with hold, 8x faster
20. abs - swim....30 sec

REPEAT!!!

Afterwards, I felt kinda like this...