TRUTH!
Food
- yogurt with almonds
- apple
- Indian food (tikka masala chicken, basmati rice, naan, small side salad)
- cucumber
- whole grain toast with cashew butter
- glass of milk
- sushi (I think I had ~11 individual pieces...but a few were pretty big, so about 2.5 rolls)
- smoothie- 2 apples, cinnamon, vanilla froyo, brown sugar
It was my coworkers birthday yesterday so we got Indian food for lunch. I actually did bring a healthier lunch to work but I wanted to celebrate with her so I went to the restaurant. I had chicken tikka masala (probably had a lot of fat but all of the other options were just as bad). At least I only went up to the buffet once! A bunch of people who where there went up a few times and kept filling their plates. The toast with cashew butter and the milk was a snack before my run for energy!! Branden made me an apple pie smoothie for dessert. It was a good way to get my fruit in and it tasted good!!
Exercise
- 2.5 mile run! (well more of a jog really)...see route below
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