Tuesday, October 16, 2012

Day 12

Friday, October 12th, 2012

I had off today!  Wasn't as productive as my day off Fridays normally are, but I think I needed the relaxation time.

Food
-grilled ham and cheese on whole grain bread
-Starbucks mango orange smoothie
-salmon with spinach in a cream sauce
-Sam Adams Oktoberfest
-vodka soda

Exercise
-power vinyassa flow class!!

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