Day 8 - Lazy Day Off

Monday, October 8th, 2012

I had off for Columbus Day today.  Just had a relaxing day at home with no plans.  After a busy busy Saturday and a kind-of-sick Sunday, I liked having a day to just relax.


Food

• homemade bacon, egg and cheese on wheat bread
• smoothie - mango, raspberry, coconut water
• peanut butter spoon
• grilled ham and cheese
• apple
• oven roasted butternut squash and sweet potato

Exercise

• HIT class at the gym!!

Gwen was back!  She was also training someone to teach the class so we did a little bit of everything.  Good mix of cardio and strength.  She said we were all working hard.