Friday, October 5th, 2012
Food
- apple with peanut butter
- coffee with 1/4 hot chocolate
- Wawa shortie hoagie (6 inches) with oven roasted turkey, cheddar cheese, spinach, cucumbers, honey mustard
- individual bag of Utz chips
- smoothie - mango, banana, raspberries, coconut water
- grilled cheese sandwhich
- chocolate peanut butter bar
Exercise
- 1.88 mile run to the gym
- ab ladder vertical
- ab ladder horizontal
- knee up 3X10
- lots of stretching
Since I'm trying to fill up my book for my health insurance, I need to go to the gym everyday until Oct 20. I still needed to get a run in since I have that 5k coming up so I ran to the gym. I spent a lot of time doing ab exercises and figured out that I did 390 (!) different crunches (or cruch-like moves). My abs hurt when I was laughing later that night so I think that's a good thing. I hung around and stretched for a while at the gym to see if Branden was going to show up. I read online that if you do parctice a straddle every day you will be able to get more flexible so I was trying to do that, while holding 30 sec in the middle and 30 seconds on each side. I did that 3 times.
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