Tuesday, October 16th, 2012
Food
-turkey and cheese sandwich with cucumbers, spinach, honey mustard
-half coffee/half hot chocolate (20 oz)
Exercise
Tuesday, October 16, 2012
Day 15 - Not going to make my workout goal
Monday, October 15h, 2012
Food
-banana
-handful of vanilla wafer cookies
-two chicken wings
-onion soup
-bread
-steak with garlic mashed potatoes
-glass of Sangria
Looking for some distraction so I went with Victoria and Richie to Outback. The steak came with soup or salad so I chose soup. I only had a couple bites of the mashed potatoes but they didn't really taste too garlicky to me. Basically all I had eaten all day was the banana and like 4 cookies, and then everything else was at Outback at like 9pm. Not a good thing cause I was so full after.
Exercise
-none
Just wasn't up to go to HIT and try to be upbeat. With skipping this workout, I am officially beyond the point where I can fill up my book before the end date. So I lost $150 dollars for that, but I guess it was still nice to track my workouts in that book. Maybe I should start fresh with a new book.
Food
-banana
-handful of vanilla wafer cookies
-two chicken wings
-onion soup
-bread
-steak with garlic mashed potatoes
-glass of Sangria
Looking for some distraction so I went with Victoria and Richie to Outback. The steak came with soup or salad so I chose soup. I only had a couple bites of the mashed potatoes but they didn't really taste too garlicky to me. Basically all I had eaten all day was the banana and like 4 cookies, and then everything else was at Outback at like 9pm. Not a good thing cause I was so full after.
Exercise
-none
Just wasn't up to go to HIT and try to be upbeat. With skipping this workout, I am officially beyond the point where I can fill up my book before the end date. So I lost $150 dollars for that, but I guess it was still nice to track my workouts in that book. Maybe I should start fresh with a new book.
Day 14
Sunday, October 14th
Food
- lots of pieces of sushi which equalled probably 2 full rolls
- green tea
Exercise
-none :(
Food
- lots of pieces of sushi which equalled probably 2 full rolls
- green tea
Exercise
-none :(
Day 13
Saturday, October 13th
Food
-French dip sandwich with Old Bay fries
-1/2 Freshii buffalo chicken wrap with lettuce, spinach, chicken, blue cheese, blue cheese dressing and hot sauce in a wheat wrap (it was cold, would have been better warm...I'm glad the chicken was grilled and not breaded - much healthier)
Exercise
-no formal exercise but I did walk 2.3 miles to the Inner Harbor (in heels, which was stupid) and then did a lot more walking around there
Food
-French dip sandwich with Old Bay fries
-1/2 Freshii buffalo chicken wrap with lettuce, spinach, chicken, blue cheese, blue cheese dressing and hot sauce in a wheat wrap (it was cold, would have been better warm...I'm glad the chicken was grilled and not breaded - much healthier)
Exercise
-no formal exercise but I did walk 2.3 miles to the Inner Harbor (in heels, which was stupid) and then did a lot more walking around there
Day 12
Friday, October 12th, 2012
I had off today! Wasn't as productive as my day off Fridays normally are, but I think I needed the relaxation time.
Food
-grilled ham and cheese on whole grain bread
-Starbucks mango orange smoothie
-salmon with spinach in a cream sauce
-Sam Adams Oktoberfest
-vodka soda
Exercise
-power vinyassa flow class!!
I had off today! Wasn't as productive as my day off Fridays normally are, but I think I needed the relaxation time.
Food
-grilled ham and cheese on whole grain bread
-Starbucks mango orange smoothie
-salmon with spinach in a cream sauce
-Sam Adams Oktoberfest
-vodka soda
Exercise
-power vinyassa flow class!!
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